Using Hypnosis to Reduce Weight – How Efficient is It?

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email
Share on print

Why does hypnosis help with weight-loss?

It’s becoming a growing number of typical nowadays to turn to hypnosis when we want to accomplish a goal. We might want to quit smoking cigarettes, rid ourselves of phobias or lose weight– in all these cases hypnosis uses a proven and effective service. So why does hypnosis work?

If you take a look at hypnosis for weight-loss then the factors behind the success of this technique ends up being clear. If you struggle with weight issues– whether you yo-yo diet plan or can’t appear to find the inspiration to get on a diet plan that suits you– then you probably currently understand that your problem isn’t really your weight at the end of the day. The problem is more likely to rest with you.

In the majority of cases people can not lose weight efficiently due to the fact that of some psychological concern that avoids them from accomplishing their objective. You may, for example, naturally crave unhealthy foods instead of healthy ones. Consuming unhealthy foods here might make you happier and more comfy. Or, you might eat the wrong foods or the wrong quantity of food whenever you are stressed out, uncomfortable or unhappy. Hypnosis can assist.

Hypnosis helps here due to the fact that it goes directly to the root of the problem– your unhealthy eating patterns– and helps modify your habits. This habits modification is the essential to effective weight loss– and keeping it off.

How do I understand hypnosis works?

Hypnosis is a scientifically accredited technique of assisting people conquer all kinds of difficulties. For instance, in the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight-loss without hypnosis was 6.03 pounds. With hypnosis typical weight-loss was available in at 14.88 pounds. So, with hypnosis you can double your weight-loss without any additional effort.

A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of people who utilized hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the research study the hypnosis group continued to lose weight after the research study had finished and attained their weight loss goals.

We might want to quit smoking cigarettes, rid ourselves of phobias or lose weight– in all these cases hypnosis uses a proven and effective service. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of people who utilized hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the research study the hypnosis group continued to lose weight after the research study had finished and attained their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.
Scroll to Top