Using Hypnosis to Slim Down – How Efficient is It?

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Why does hypnosis help with weight-loss?

It’s becoming a growing number of typical nowadays to turn to hypnosis when we want to accomplish a goal. We may want to quit smoking cigarettes, rid ourselves of phobias or lose weight– in all these cases hypnosis uses a effective and tested service. Why does hypnosis work?

If you look at hypnosis for weight-loss then the factors behind the success of this technique ends up being clear. If you experience weight problems– whether you yo-yo diet plan or can’t appear to find the inspiration to get on a diet plan that suits you– then you probably currently understand that your problem isn’t really your weight at the end of the day. The problem is most likely to rest with you.

In the bulk of cases people can not lose weight efficiently since of some mental concern that avoids them from attaining their objective. You may, for example, naturally crave unhealthy foods instead of healthy ones. Consuming unhealthy foods here may make you happier and more comfy. Or, you may eat the wrong foods or the wrong quantity of food whenever you are stressed out, uncomfortable or unhappy. Hypnosis can assist.

Hypnosis helps here since it goes directly to the root of the problem– your unhealthy consuming patterns– and helps customize your habits. This habits adjustment is the essential to effective weight loss– and keeping it off.

How do I understand hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the average weight loss without hypnosis was 6.03 pounds. With hypnosis average weight loss came in at 14.88 pounds.

A research study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the research study the hypnosis group continued to lose weight after the research study had finished and attained their weight loss goals.

We may want to quit smoking cigarettes, rid ourselves of phobias or lose weight– in all these cases hypnosis uses a effective and tested service. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the average weight loss without hypnosis was 6.03 pounds. A research study that appeared in the Journal of Clinical Psychology (41) in 1985 tested a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the research study the hypnosis group continued to lose weight after the research study had finished and attained their weight loss goals.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.
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