Taking care of your psychological health during the coronavirus outbreak

Norwest Wellbeing recognises and comprehends the feelings of stress and anxiety, distress and concern many people might be experiencing in relation to the coronavirus (COVID-19) and uses the following wellness recommendations.

Try to preserve perspective

While it is reasonable for individuals to be concerned about the outbreak of coronavirus, attempt to keep in mind that medical, scientific and public health specialists all over the world are striving to include the virus, deal with those impacted and establish a vaccine as rapidly as possible.

Find a healthy balance in relation to media coverage

Being exposed to big volumes of unfavorable information can heighten feelings of stress and anxiety. While it’s essential to remain notified, you might discover it useful to restrict your media consumption if it is distressing you or your family.

Gain access to good quality information

It’s essential to get accurate information from trustworthy sources such as those listed below. This will also assist you preserve perspective and feel more in control.

Conversations with children and young people

Households and caretakers of kids and young people must go over news of the virus with those in their care in an open and sincere method. Try to relate the truths without causing alarm, and in such a way that is appropriate for their age and character. It is essential to listen to any concerns they might have, to let them know that they are safe which it’s regular to feel concerned. If the media or the news is getting excessive for them, encourage them to restrict their direct exposure.

Try to preserve a practical and calm method
Extensive panic can complicate efforts to handle the outbreak efficiently. Do your finest to remain calm and follow main recommendations, especially around observing excellent hygiene practices.

The Australian Psychological Society has recommendations about preserving positive psychological health during the outbreak.

Try not to make presumptions

To contribute to a sense of community wellness, attempt to keep in mind that the coronavirus can affect anybody despite their citizenship or ethnic background.

Look for support

It’s regular to feel overloaded by news of the outbreak, especially if you have actually experienced psychological health concerns before.

Where possible, it can assist to preserve regular regimens. It can also assist to remain in touch with friends and family, consume a well balanced diet and remain physically active.

Acknowledge feelings of distress and look for more expert support if required.

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