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Taking care of your psychological health during the coronavirus outbreak
Norwest Wellbeing acknowledges and comprehends the feelings of stress and anxiety, distress and concern many people might be experiencing in relation to the coronavirus (COVID-19) and uses the following wellbeing recommendations.
Try to preserve perspective
While it is reasonable for individuals to be worried about the outbreak of coronavirus, attempt to keep in mind that medical, scientific and public health specialists around the world are striving to include the virus, deal with those affected and establish a vaccine as rapidly as possible.
Find a healthy balance in relation to media coverage
Being exposed to big volumes of unfavorable info can heighten feelings of stress and anxiety. While it’s essential to remain notified, you might discover it useful to restrict your media consumption if it is distressing you or your family.
Gain access to good quality info
It’s essential to get accurate info from trustworthy sources such as those listed below. This will also assist you preserve perspective and feel more in control.
- World Health Organization-- coronavirus illness (COVID-19) outbreak
- Australian Government coronavirus (COVID-19) health alert
- smartraveller.gov.au-- travel info for Australian citizens
Conversations with children and young people
Households and caregivers of children and young people must go over news of the virus with those in their care in an open and sincere way. Try to relate the realities without causing alarm, and in such a way that is appropriate for their age and character. It is essential to listen to any concerns they might have, to let them know that they are safe which it’s regular to feel worried. If the media or the news is getting excessive for them, encourage them to restrict their direct exposure.
Try to preserve a practical and calm method
Extensive panic can complicate efforts to handle the outbreak efficiently. Do your finest to remain calm and follow main recommendations, particularly around observing excellent hygiene routines.
The Australian Psychological Society has recommendations about preserving positive psychological health during the outbreak.
Try not to make assumptions
To contribute to a sense of community wellbeing, attempt to keep in mind that the coronavirus can impact anybody despite their nationality or ethnic background.
Look for assistance
It’s regular to feel overwhelmed by news of the outbreak, particularly if you have actually experienced psychological health concerns before.
Where possible, it can assist to preserve regular regimens. It can also assist to remain in touch with friends and family, consume a well balanced diet and remain physically active.
Acknowledge feelings of distress and look for more professional assistance if required.